By Scott Douglas
enhancing muscular health
holding skeletal strength
expanding psychological acuity
tracking intestinal regularity
And maintaining your cardiovascular fitness!
Simple to understand, effortless to exploit, and nearly easy to enforce in every-day existence, 100 stuff you Can Do to stick healthy and fit is a must have at the shelf in each home.
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Extra resources for 100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind
You should, of course, plant whatever type of garden you want. But here’s a vote in favor of growing vegetables, because of the nutritional value and unmatchable taste of peak produce picked just before you eat it. —it’s easy to let your healthy lifestyle slip. All your focus is on getting through the crisis; good self-care feels like an indulgence you have neither the time nor mental energy for. But these are exactly the times when your body most needs your attention. Light exercise, healthful meals, sound sleep, and quiet mental breaks will help to lower the levels of stress hormones coursing through your system.
CHAPTER 2 16 Things to Do to Improve Your Cardiovascular Health and Fitness The tips in this chapter are focused on the health of your cardiovascular system—your heart, lungs, blood vessels, and the rest of your internal plumbing that delivers blood and oxygen throughout your body. #28: Find an Aerobic Activity You Enjoy Imagine if there were a pill that dramatically improved nearly all aspects of your health with just a few doses per week, while having no real side effects. You’d be a fool not to take that pill, right?
Take pride in each accomplishment, and let your progress motivate you to more success. #8: Eat a Good Breakfast Here are a few reasons breakfast has earned its reputation for importance. ) After any meal, your blood sugar rises, and then your pancreas produces insulin to move the sugar into your cells for them to use as energy. Having steady blood sugar means that your levels are relatively flat throughout the day (there will also be some increase after eating), in which case your energy level shouldn’t fluctuate greatly during the day.
100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind by Scott Douglas