Suzanne Martin's 15 Minute Stretching Workout + DVD PDF

By Suzanne Martin

ISBN-10: 0756657288

ISBN-13: 9780756657284

No time to workout? No challenge! With fold-out workout charts and an workout DVD, the 15-Minute health sequence supplies readers every thing they should squeeze general workout periods into even the main annoying day. Stretching is without doubt one of the such a lot important-and so much neglected-components of each exercise routine. With the 15 Minute Stretching Workout you could discover ways to stretch like a professional!

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Extra resources for 15 Minute Stretching Workout + DVD

Example text

Repeat 5 more times, breathing in as you round, and exhaling as you sit tall. indd 51 86BB$'LQGG 16/2/09 23:49:14  52 elongating sidelying waist stretch 13 Sidelying waist stretch Lie on your side with your torso and legs in a straight line, feet pointed. Prop yourself up on your hands, one hand a little behind you. Lift your groin muscles toward your head, and lift your ears toward the ceiling. Inhale, lifting your abs as you rotate the hips forward. Look toward your feet.

This overhead pull is a sneaky way to stretch the sides of the torso, especially around the armpits, as well as stretching the sides of the hips and legs. Some people will not be able even to reach their hands together in an overhead position, so this exercise makes a great starting point. It’s possible that one half of your pelvis is tighter than the other. As you push the legs away from each other, you are beginning to equalize each side, balancing right with left. In the Rib breath exercise, it seems as if nothing is moving.

Most of us don’t notice how our back is pulling us down because our legs compensate, taking up most of the slack in the system. The Sidelying waist stretch stretches the deep muscles we use to stand and walk; be sure to pull the abdomen strongly up and into the spine to get the most benefit from this intense twist. Progressing to kneeling on both knees usually shows us how tight the front of our thighs and hips can be. The Lunge opener prepares the body for full standing and evens out our walking pattern so that it is not lop-sided.

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15 Minute Stretching Workout + DVD by Suzanne Martin


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