By Dr. Scott Morris, Church Health Center
Would you're keen on to trim down? forty Days to raised residing: Weight administration offers transparent, achievable steps so you might drop some pounds, via life-changing attitudes and activities.
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Additional info for 40 Days to Better Living—Weight Management
Evening Wrap-Up In the beginning was the Word, and the Word was with God, and the Word was God. . In him was life, and that life was the light of all mankind. . The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth. JOHN 1:1-2, 4-5, 14 As we begin our weight-management journey, we can begin to appreciate that God chose to live on earth in the flesh. Because God chose to become flesh, we can rest in the assurance that flesh is good.
EPHESIANS 6:16-18 Our habits are so deeply ingrained that we can easily catch ourselves falling into behaviors without even knowing it. This is the very thing that can make altering our behavior a discouraging, messy process. But Paul assures us that we can work to change our habits, and that God will be with us as we do. ” We can clothe ourselves with the encouragement that God offers us as we continue on our wellness journey. Loving God, thank You for walking on this journey with me. Grant me encouragement as I work to change my habits.
Nutrition Just as there are many parts to a person, balanced nutrition includes nutrients from a variety of foods. Make sure when you prepare meals that you include fruits and vegetables, lean protein, and whole-grain carbohydrates. ” So God created mankind in his own image, in the image of God he created them; male and female he created them. GENESIS 1:26-27 How many times have we heard this? We are created in God’s image. And yet, how often do we look in the mirror and pick apart the image looking back at us?
40 Days to Better Living—Weight Management by Dr. Scott Morris, Church Health Center