Download e-book for kindle: 7 Weeks to 300 Sit-Ups by Brett Stewart Бретт Стюарт

By Brett Stewart Бретт Стюарт

ARE you prepared TO SCULPT YOUR ABS? Вы действительно готовы сваять Ваш пресс? Следуйте 7-недельной программе из этой книги и вы широкомасштабно увеличите силу и тонус вашего корсета, спины и косых мышц живота и сможете сделать three hundred последовательных подъемов корпуса. Книга наполнена четкими графиками и полезными фотографиями, 7 недель до three hundred подъемов расскажет вам все, что вам нужно знать об упражнениях для корпуса и включает в себя: • Инструкции, как выполнить идеальные подъемы • Понятные прогрессивные программы обучения • Добавлен вариант для экстремального укрепления Предлагая испытанные в полевых условиях, ежедневные планы и больше чем 30 основных упражнений, у этой книги есть кое-что для всех: от новичков, предпринимающих попытки перейти к новому режиму и до варианта атлетам, надеющимся еще больше укрепить свои силы.

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Extra resources for 7 Weeks to 300 Sit-Ups

Sample text

The hamstrings work as antagonists to the quadriceps to enable walking, running and jumping, as well as maintaining stability in the hip and knee. Why Sit-Ups? “You’re writing a book about sit-ups? What are you, nuts? ” Let’s face it—if you picked up this book, there’s a good chance that either your core isn’t as strong as you want it to be or you’re up for the challenge of performing 100, 200 or 300 consecutive sit-ups. Either way, the programs are designed for you to succeed in your quest. Sit-ups are a great way to strengthen and tone your core, and they’re a familiar exercise that most of us have 46/326 performed in the past; the descriptions and photos are provided here to help you perfect the form.

A. Create realistic goals ahead of time and stick with the program until you meet them. Whether it’s 20 or 200 sit-ups, losing 5 pounds or 50, or building the strength in your core to help eliminate lower back pain and straighten out your posture, commitment, focus and follow-through are the most effective methods to reach your goals. No one expects you to be a pro at every movement. Some exercises may come naturally while others feel completely foreign. I personally have fought with proper V-sit form and the extreme move of hanging windshield wipers.

In combat or protecting our streets, each of those people in uniform has passed PFTs that included—you guessed it—situps. • Crunches are also a big part of the program, but the term “sit-up” is immediately identifiable. When you pick up this book you should have a good idea what to expect! ” This is an easy one: no. To explain, let’s check out the minimum requirements for the Army Basic Training Physical Fitness Test (PFT): Women cadets are graded exactly the same as the men when it comes to sit-ups!

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7 Weeks to 300 Sit-Ups by Brett Stewart Бретт Стюарт

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