By Karl Knopf
Follow this system during this publication and accomplish the ripped, rock-hard abs you’ve constantly sought after. The powerful workouts in Ab Wheel Workouts unharness the entire strength of this easy, compact piece of apparatus for excessive muscle construction and speedy fats burning. With this e-book and an ab wheel, you’ll swiftly increase a powerful, lean body, including:
• Sculpted Abs
• greater Posture
• Toned top Body
• better Athleticism
Packed with hundreds of thousands of step by step pictures, truly defined workouts and 6 innovative education courses, Ab Wheel Workouts can have you rolling your solution to a six-pack in no time.
Read Online or Download Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs PDF
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Extra resources for Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
1 Lie on your front with your legs extended along the floor. Grasp the handles of the wheel with both hands and place the wheel on the ground just above your head. 2 Slowly extend your arms along the floor. Return to starting position, realigning your spine after each rep. superhero target: butt, lower spine muscles You may find this more comfortable with a rolled-up towel or pillow under your hipbones. Caution: If you experience any lower back discomfort, don’t lift your extremities much above head height.
Knopf, a frequent guest on radio and speaker at conferences, has been featured in the Wall Street Journal and is often quoted in magazines and newspapers. Dr. Knopf coordinates the Fitness Therapist Program at Foothill College and is the director of senior fitness at the International Sports Sciences Association (ISSA).
2 Slowly raise one leg off the ground and hold. Return your foot to the ground then switch legs to balance out the work. VARIATION: Add ankle weights for an extra challenge. push-up target: core, upper body 1 Assume plank position with your hands on the wheel; you should have a straight line from head to heels and your hands should be directly under your shoulders. 2 Once you’re stable and stationary, lower your chest to the top of the wheel. Hold for a moment. Return to starting position and realign your posture.
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs by Karl Knopf