Avocado Yummy - 50 Delicious Healthy Recipes by Mary B. Baker PDF

By Mary B. Baker

This Avocado Yummy e-book not just stocks 50 scrumptious and fit recipes but in addition provide the heritage and healthiness good thing about Avocado. the entire recipes are effortless and enjoyable to make. it's also previous favorites reminiscent of Avocado poultry Salad, and stocks new and particular recipes such Avocado Cheese Cake.. so Yummy !

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Prepare a nonstick skillet, heat oil, sauté onions, avocado slices and put the lemon juice, salt, pepper, and sugar and stir well. Then put the coarse parsley and chili powder. Stir well and serve with salmon. 8 g Salmon with protein and omega 3, processed the avocados are rich in fiber, contain vitamin E, B, and K is then coupled with the olive oil. The result will be healthy. 53 54 SAUTÉED SCALLOPS AVOCADO Ingredients: 200 g avocado, diced 2 cloves garlic 1/2 onion, cut into cubes 4 pieces of red pepper cut into 1 cm 2 pieces of green pepper cut into pieces 1 tbsp.

Process it until smooth. 2. Add ice, stir until smooth. Then enter the strawberry pieces. Serve. 3 g The combination of fruit with antioxidant compounds, avocado with vitamin E, as well as mangoes and strawberries with the result is vitamin c. antioxidant-rich drink. 41 42 AVOCADO SODA Ingredients: 4 citrus fruits cut into thin circular 150 ml sweet flavored soda water 100 g of ice cubes, coarsely mash 400 g of meat, avocado fruit puree Directions: 1. Set the avocado which has been crushed in a glass, and then enter the ice cubes have been crushed but not subtle, lemon slices, and pour the soda water.

Put the pie molds mini already put in margarine, prick with a fork. Bake in hot oven with temperature 160 ° c until yellow to Brown. Remove, let cool. Set Aside. 4. The final stage: the pie is filled with a mixture of content, ornamental with coriander leaves. Serve. All-purpose flour in this recipe contributed to the intake of The Carbohydrates. While the milk, cheese and margarine can Give fat and protein. Likewise with the use of avocado, make this recipe healthy and delicious.

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Avocado Yummy - 50 Delicious Healthy Recipes by Mary B. Baker

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