Book of Interests by Andrew Scotland, John Mackenzie Wood PDF

By Andrew Scotland, John Mackenzie Wood

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I did what I taught others to do, and practiced my somatic movements every day. I tried to figure out why my knee was bothering me. I became an expert of sorts regarding my own knees! After about eight months of annoying pain—which didn’t disrupt my life; it was simply bothersome—I decided to go to an orthopedist. The conversation went something like this: The doctor entered the treatment room, chart in hand. Before examining me, he said, “Ah, knee problems. " ME: Fifty. DOCTOR: Oh, fifty. Well, you probably have arthritis.

Stretching, in many people’s experience, implies force. And force rarely gets us where we want to go. There are many different forms of stretching being taught these days, some of them with names that might make them seem “better” than the standard static stretching we all learned in gym class. We all remember being taught to bend over and reach for our toes. ” Some methods are pretty effective, but can be complicated in their instructions and a little vague in their rationales. Other methods require someone to help you.

By paying attention to your own internal sensations and regaining control of your muscles, you are actually giving your brain more feedback and stimulation. You are actively teaching the brain to teach the muscles to relax. This is neuromuscular training at its best. The more sensory stimulation the brain gets, the more information it receives, and the more rapidly it can change what’s happening in the body. The brain thrives on stimulation. Let’s review exactly what pandiculation is and how it works.

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Book of Interests by Andrew Scotland, John Mackenzie Wood


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