By Stephen Briers
CBT - what it really is, the way it works, and the way to take advantage of it. Cognitive behavioural treatment (or CBT) provides strong instruments you could placed to paintings to dramatically increase your existence. during this ebook, psychologist Dr Stephen Briers essentially explains how CBT works, supplies lots of workouts to aid positioned the idea into perform and divulges its effectiveness via tales from humans, similar to you, who've used CBT to show their lives round. * comprehend what CBT is, its equipment and versions * placed CBT to paintings to enhance your brain and your existence * construct functional, step by step suggestions for tackling any challenge * find out how to triumph over habit and different harmful behavior
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Extra resources for Brilliant Cognitive Behavioural Therapy
Sometimes once is enough! If you want to teach a dog to come when you blow a whistle you will probably have to pair the whistle with a suitable reward many times. Classical conditioning theory states that the more often an outcome (the dog treat) is paired with a particular contingency (in this case coming at the whistle) the stronger that association will become. This is why childhood, with its strong repertoire of repeating patterns, is such a fertile breeding ground for our core assumptions.
Often blaming others is a defensive manoeuvre for people who are unable to tolerate the possibility that they might be at fault in some way. By now you will probably recognise that this fear of being flawed is because of a distorted sense of how bad it would be to be less than perfect. Scratch the surface of someone inclined to blame others and you will often unearth dysfunctional assumptions such as ‘I must be perfect and good at all times or people will hate me’ (catastrophising) or ‘If I am not perfect then I am useless and unworthy’ (polarised thinking).
Beck’s basic principles have been adapted and customised to create treatment packages for a huge range of conditions. Originally most closely associated with the treatment of depression and anxiety, CBT protocols now exist to help cancer patients stop smoking, to assist unemployed people get back into the workforce and to support those who suffer with more intractable mental health issues like personality disorders and psychosis. Aspects of traditional CBT are also being combined with elements of other therapeutic approaches and traditions to create an innovative raft of new therapies including Acceptance and Commitment Therapy (ACT), Mindfulness-based CBT and Cognitive Analytic Therapy (CAT).
Brilliant Cognitive Behavioural Therapy by Stephen Briers